Block Wilderness Therapy


While writing my research paper on long distance hiking as therapy, I came across a lot of articles that discussed the benefits of hiking for PTSD survivors. Everything I read about described how people who suffered from PTSD found solace in the wilderness by emerging themselves in a judgment-free zone. These survivors were able to walk alone and enter a state of flow, which brought them peace. They were able to confront their fears and spend time alone walking to work through those fears. Many other stories also expressed how solo hikes and solo kayaking excursions not only allowed them time for deep self-reflections, but also the ability to connect with a higher power. These experiences allowed survivors to be more motivated to reconnect with their families, get in better shape, and make more positive changes in their lives.

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