Allen Outside Reading

Active Aging: Hiking, Heath, and Healing

This article by Rodney Steadman is very eye opening. It examines the recovery experiences and perceptions of physically active adults. This hiking group provided the participants with meaningful spaces and places the could explore all aspects of their health with support from the others who had gone through similar life experiences. This article talking about a specific hiking program for people to get out of the technological world today and engulf themselves into a places that will more than likely become sacred for them. The participants are also spending time and connecting with the people they are with helping create a more meaningful experience. 

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